Taking CBD regularly can help your body achieve balance and overall wellbeing. We have formulated our products for sleep at Element Apothec in accordance with recent clinical research. Studies show that when CBD is taken in combination with cannabinol (CBN) and other botanicals, it synergizes to enhance sleep quality and sleep quantity.

CBD supports your body’s stress levels and natural sleep-wake cycle–because how you sleep is about what you do during the day and during the night. CBD products should be taken earlier in the day to encourage calm balance throughout the day as well as taken 30 minutes to 1 hour before desired sleep time to promote restful, rejuvenating sleep at night.

Everyone’s endocannabinoid system is different, so there is no standard dosing schedule that works for every single person. Our doctor-formulated products were formulated to be effective at low doses. 

If you have not tried CBD products, we suggest you start with a ¼ dropper or small amount of topical formulation. 

If you take CBD regularly (3-4x/week), consider starting a bit higher dose (½ dropper). 

Finding the right dose is highly personalized, so to understand what dose could work best for you, reach out to our medical team to set up a complimentary consultation or submit a question to Ask Dr. Swathi.