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How To Ease Back Into Self Care

How To Ease Back Into Self Care

How To Ease Back Into Self Care
Gut Health

How To Ease Back Into Self Care

WRITTEN BY RACHEL McCLUSKY As the world closed last year, it seemed that our only option was to lean into self care and tap into practices that helped us cope with the devastating state of our wo...

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Cooking Oils 101
Health

Cooking Oils 101

WRITTEN BY KRISTINA TELHAMI AND DR. SWATHI When it comes to cooking oils, there is a lot of confusion about which oils to use and at what specific temperature to cook with them. Not all oils are cr...

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Ginkgo biloba | The Wonder of a "Living Fossil"
Health

Ginkgo biloba | The Wonder of a "Living Fossil"

WRITTEN BY TRANG TRAN AND DR. SWATHI What is Ginkgo biloba? Ginkgo biloba is derived from the leaf of the Maidenhair tree, which is believed to live 2,000 to 4,000 years and is the last remaining m...

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Should You Discuss Cannabis Use With Your Healthcare Provider?
Cannabis

Should You Discuss Cannabis Use With Your Healthcare Provider?

REPOSTED FROM GOODRXWRITTEN BY DR. SWATHI   Cannabis seems to be everywhere. Sales for cannabidiol (CBD), excluding those associated with medical cannabis, are predicted to exceed $20 billio...

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In June, We Celebrate Everyone
Inspiration

In June, We Celebrate Everyone

June is Pride Month, which is a time for our collective voices from around the world to come together and support and honor our LGBTQIA+ community. At Element Apothec, we believe inclusion and dive...

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Vitamin E | What Is It and Why Does It Matter
Clean Beauty

Vitamin E | What Is It and Why Does It Matter

Vitamin E is a fat-soluble nutrient created naturally by plants. There are 2 classes of Vitamin E molecules: tocopherols and tocotrienols. Tocopherols are found in abundant forms throughout the bod...

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Pinpointing the Signficance of Acupuncture
Health

Pinpointing the Signficance of Acupuncture

WRITTEN BY MADISON SCHMIDT AND DR. SWATHI What is acupuncture? Acupuncture is a form of alternative medicine originating from Traditional Chinese Medicine (TCM) that involves the insertion of tiny ...

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Spirulina | Superfood to Superstar
Gut Health

Spirulina | Superfood to Superstar

WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI What is spirulina? Spirulina is a blue-green algae or cyanobacteria. Most recently, it has gained popularity with its use in smoothies and juices (to...

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Aloe Vera | The Miracle Plant
Clean Beauty

Aloe Vera | The Miracle Plant

  WRITTEN BY TRANG TRAN AND DR. SWATHI What is aloe vera? The aloe vera plant belongs to the Liliaceae family and originates from southern and eastern Africa. It is a perennial, succulent plant tha...

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What You Need To Know About Blue Light
Health

What You Need To Know About Blue Light

WRITTEN BY KRISTINA TELHAMI AND DR. SWATHI What is blue light? If you’re reading this, the device you are using right now is probably emitting some blue light. Blue light is part of the visible lig...

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