Element Apothec Blog
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Integrative Approaches to Easing Premenstrual Syndrome (PMS)
Explore comprehensive and integrative strategies to ease your PMS journey. This blog delves into various approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, acupuncture, dietary ...
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What Does 'Eating the Rainbow' Really Mean?
Want to make some healthy changes? “Eating the rainbow”, a fundamental tip, involves consuming fruits and vegetables of multiple different colors every day. It is recommended that at mealtime, half...
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Tips for Surviving Daylight Savings Time Change
A healthy circadian rhythm is necessary for our body to function properly. Circadian rhythms are our “internal clocks” that help regulate our sleep, eating patterns, and body temperature. With dayl...
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Medicinal Mushrooms | Lion's Mane
Very difficult to confuse with other mushrooms, lion’s mane (Hericium erinaceus) is distinct in its appearance with a defined cascading waterfall of icicle-like structures attached to a short stalk...
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Medical Advisory Board Spotlight | Dr. Marvin Singh on 5 Tips For Optimal Gut Health
Gut Health 101 From An Integrative Gastroenterologist Gut health is all the rage these days…and for very good reason! I guess we should first explain why gut health is so important. The reason why ...
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