Element Apothec Blog

Storrie Podcast: The Pursuit of Finding Your Right Path with Dr. Swathi Varanasi
"I am beyond grateful for all of my guests sharing their stories to EMPOWER, INSPIRE and SUPPORT other women going through life transformation. I couldn’t be more excited to introduce you to my d...
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4 Tips to Improve Your Next Workout
WRITTEN BY THY PHAM AND DR. SWATHI When we exercise, we want results. But, the overwhelming list of workout methods and over-the-counter supplements makes it difficult to know where to start. To he...
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A Secret to Healthy Habits | Healthy Relationships
WRITTEN BY TESSIE TRACY When we think of taking on healthy habits, we might have thoughts like “I need to do this. I need to do that” and so on. But what about those closest to us? How are our clo...
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The Key Health Benefits of Mindful Eating
Are you a fast eater? Do you eat while working? How often do you eat while standing up, on the go, or maybe sitting down but in a distressed mood? Most of us can relate to one or more of these sce...
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Savor the Flavor: Marijuana & Mindful Attention
WRITTEN BY DR. SWATHI Let’s be real. When was the last time we really savored the moment? Apart from the definition of savoring we are familiar with synonymous with enjoyment, my all-encompassin...
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The Raw Fork Podcast: Paving the Unconventional Path with Integrative Pharmacist Dr. Swathi Varanasi
It was an absolute pleasure hosting Dr. Swathi Varanasi on the show today. She’s such a go-getter with a clear idea of who she is and what she wants to bring to the table. Passionate about preven...
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The Ellementa Show: Let’s Talk Homeopathy with Dr. Swathi
Meet Integrative Health Pharmacist & Medical Cannabis Consultant, Dr. Swathi, who will join us to speak about homeopathy and the incredible benefits it can bring in these uncertain times. Dr. ...
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Take a Bite Out of Summer | Carotenoids
WRITTEN BY DR. SWATHI There is nothing quite like a bite of watermelon on a balmy summer day.It is so refreshing, but what makes it so nutritious? As seasons change as do the fresh fruits and veget...
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