Skip to content
Integrative Approaches to Easing Premenstrual Syndrome (PMS)

Integrative Approaches to Easing Premenstrual Syndrome (PMS)

Integrative Approaches to Easing Premenstrual Syndrome (PMS)
CBD

Integrative Approaches to Easing Premenstrual Syndrome (PMS)

Explore comprehensive and integrative strategies to ease your PMS journey. This blog delves into various approaches, including Cognitive Behavioral Therapy (CBT), mindfulness, acupuncture, dietary ...

Read more
Should I Take Vitamin D?
Health

Should I Take Vitamin D?

It turns out that Vitamin D is actually not a vitamin at all, but a hormone. Our bodies cannot make Vitamin D, so we must get it from outside sources. Vitamin D helps our body absorb both calcium a...

Read more
Microdosing Psychedelics
Health

Microdosing Psychedelics

Microdosing involves taking a very small (1/10-1/20 of  a full recreational dose) sub-perceptual (unnoticeable) dose of psychedelic substance. This is usually in the range of 0.1-0.5g for psilocybi...

Read more
7 Hot Tips for Work-Life Balance
Health

7 Hot Tips for Work-Life Balance

Our work often takes precedence over the other things in our lives especially when technology makes workers accessible around the clock. Our drive for success can overpower and push aside needs for...

Read more
CBD and Stretching
CBD

CBD and Stretching

In a lot of ways, cannabidiol (CBD) is a lot like stretching; it has a lot of potential benefits that many people swear by, and some of those potential benefits correlate with those related to stre...

Read more
Flowers in Skincare
Clean Beauty

Flowers in Skincare

Flowers have long been used in skincare products for their numerous benefits. Depending on the type of flower and the extraction process, they can target common skin concerns including premature ag...

Read more
5 Herbs for Mental Clarity + Focus
CBD

5 Herbs for Mental Clarity + Focus

Discover ancient herbs like ashwagandha, CBD, and turmeric that boost cognitive function and combat stress.

Read more
What Does 'Eating the Rainbow' Really Mean?
Lifestyle

What Does 'Eating the Rainbow' Really Mean?

Want to make some healthy changes? “Eating the rainbow”, a fundamental tip, involves consuming fruits and vegetables of multiple different colors every day. It is recommended that at mealtime, half...

Read more
5 Benefits of Citrus
Health

5 Benefits of Citrus

Citrus fruits are among the most popular and widely consumed fruits in the world. They are packed with nutrients and vitamins, and they have many health benefits. In this post, we are going to disc...

Read more
Behind the Rest Relax Recover Tincture
CBD

Behind the Rest Relax Recover Tincture

The Rest Relax and Recover tincture is composed of cannabinoids and other naturally based ingredients that aim to achieve overall body wellness. There are two dosage strengths that consumers can us...

Read more