Element Apothec Blog
Mindfulness Meditation | Because You Deserve It
WRITTEN BY MADISON SCHMIDT AND DR. SWATHI In today’s world, it is so easy to become distracted. Going to work and checking things off our “to-do” list keeps us so preoccupied that sometimes we forg...
Read moreFrequently Asked Questions with Dr. Swathi - FAQ #7: What Are Cannabinoids?
Cannabis contains countless compounds, over 100 of which have been identified as cannabinoids. CBD and THC are considered the major cannabinoids found in cannabis, as they are usually available in...
Read moreWe Are Not Sugarcoating It | Our Gut Microbiome & Alcohol
WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI “Happy Hour?” Your friend asks the inevitable question on a Friday afternoon after a long week at work. Wine, spirits, beer; you name it. But, what e...
Read moreFrequently Asked Questions with Dr. Swathi - FAQ #6: What Is The Endocannabinoid System?
The endocannabinoid system (ECS) plays an important role in promoting the homeostasis, or balance, in the body, as it is linked with many organ systems and neurotransmitter systems. The ECS itself ...
Read moreCoffee & Tea with Carrie Vee: Mind and Soul Synergy with Dr. Swathi Varanasi
On this episode of Coffee & Tea with Carrie Vee, co-founder and Chief Scientific Officer, Dr. Swathi Varanasi, chat about what it means to be in alignment with who you are as a person and your ...
Read moreStorrie Podcast: The Pursuit of Finding Your Right Path with Dr. Swathi Varanasi
"I am beyond grateful for all of my guests sharing their stories to EMPOWER, INSPIRE and SUPPORT other women going through life transformation. I couldn’t be more excited to introduce you to my d...
Read more4 Tips to Improve Your Next Workout
WRITTEN BY THY PHAM AND DR. SWATHI When we exercise, we want results. But, the overwhelming list of workout methods and over-the-counter supplements makes it difficult to know where to start. To he...
Read moreA Secret to Healthy Habits | Healthy Relationships
WRITTEN BY TESSIE TRACY When we think of taking on healthy habits, we might have thoughts like “I need to do this. I need to do that” and so on. But what about those closest to us? How are our clo...
Read moreThe Key Health Benefits of Mindful Eating
Are you a fast eater? Do you eat while working? How often do you eat while standing up, on the go, or maybe sitting down but in a distressed mood? Most of us can relate to one or more of these sce...
Read more5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing
The three main blockages that prevent us from taking the objective information we know and implementing into our daily lives are unsupportive environments, loss of the big picture, and lack of pati...
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