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The Benefits of Hot Sauna & Cold Plunge

The Benefits of Hot Sauna & Cold Plunge

The Benefits of Hot Sauna & Cold Plunge
Health

The Benefits of Hot Sauna & Cold Plunge

We all have those busy weeks that leave us feeling completely drained by the time Friday rolls around. But, a good Sunday self-care day can offer a well-deserved chance to relax and recharge. One i...

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DoubleBlind Magazine | Nootropic Mushrooms: The Fungi That Build Better Brains
Health

DoubleBlind Magazine | Nootropic Mushrooms: The Fungi That Build Better Brains

The words “functional,” “adaptogen,” and “nootropic” are frequently thrown around in the wellness space. While the latter two both terms include a large swathe of compounds that may help you adapt ...

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Your Winter Skincare Regimen
Clean Beauty

Your Winter Skincare Regimen

As chilly winter days approach, we have to prepare for a lot more than adjusting our sleep schedules. It’s time to swap our iced beverages for hot ones, to pull out our favorite sweaters and scarve...

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Self-Care This Holiday Season
Health

Self-Care This Holiday Season

As the weather gets colder and the holiday season fills up our calendars with dinners and events, it is still important to prioritize the most important person in your life: yourself. It is normal ...

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Curcumin 101
Health

Curcumin 101

Turmeric has recently been all the rage from the medical and scientific, to the consumer worlds. The medicinal properties of turmeric are the source of curcumin and have been known and used for tho...

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6 Immune-Boosting Herbs
Gut Health

6 Immune-Boosting Herbs

When it comes to getting through cold and flu season, or even just being healthy in general, it is important to keep your immune system in tip top shape. Your immune system is what protects your bo...

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Manifestation | What You Need to Know and Why It Works
Health

Manifestation | What You Need to Know and Why It Works

WRITTEN BY KIMBERLY MA AND DR. SWATHI Wouldn’t it be nice to turn dreams into a reality? Well perhaps it’s not as far-fetched as you may have thought… Turns out, there is an art of actualizing our...

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CBD and Perimenopause & Menopause
CBD

CBD and Perimenopause & Menopause

For centuries, no one talked about women experiencing symptoms from perimenopause and menopause. No longer! The debilitating symptoms women experience during menopause are now a topic research and...

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How to Beat the Winter Blues
CBD

How to Beat the Winter Blues

As the days get shorter, many people find themselves feeling seasonal sadness or winter blues. If that’s you, you’re not alone. Episodes typically begin in late fall and end during spring months wh...

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Terpenes 101 | Linalool
Cannabis

Terpenes 101 | Linalool

Linalool is a naturally occurring compound, called a terpene, found in a variety of plants, including lavender, basil, coriander, rosemary, jasmine, and some cannabis plants [1]. It has a wide rang...

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