Element Apothec Blog
The Benefits of Hot Sauna & Cold Plunge
We all have those busy weeks that leave us feeling completely drained by the time Friday rolls around. But, a good Sunday self-care day can offer a well-deserved chance to relax and recharge. One i...
Read moreDoubleBlind Magazine | Nootropic Mushrooms: The Fungi That Build Better Brains
The words “functional,” “adaptogen,” and “nootropic” are frequently thrown around in the wellness space. While the latter two both terms include a large swathe of compounds that may help you adapt ...
Read moreAs chilly winter days approach, we have to prepare for a lot more than adjusting our sleep schedules. It’s time to swap our iced beverages for hot ones, to pull out our favorite sweaters and scarve...
Read moreWhen it comes to getting through cold and flu season, or even just being healthy in general, it is important to keep your immune system in tip top shape. Your immune system is what protects your bo...
Read moreManifestation | What You Need to Know and Why It Works
WRITTEN BY KIMBERLY MA AND DR. SWATHI Wouldn’t it be nice to turn dreams into a reality? Well perhaps it’s not as far-fetched as you may have thought… Turns out, there is an art of actualizing our...
Read moreCBD and Perimenopause & Menopause
For centuries, no one talked about women experiencing symptoms from perimenopause and menopause. No longer! The debilitating symptoms women experience during menopause are now a topic research and...
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