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CBD and Stress

CBD and Stress

CBD and Stress
CBD

CBD and Stress

WRITTEN BY MELANIE FLORES AND DR. SWATHI Reducing stress is a key lifestyle change that can be made to promote wellness and peace of mind. Americans are often cited as some of the most overworked a...

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Culinary Cannabis
Cannabis

Culinary Cannabis

Cooking with cannabis could be a great, innovative way to incorporate CBD into your lifestyle. Beyond edibles (foods that contain cannabis in them), cannabis cooked into food is not intended to be ...

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A New Way to Take CBD | A CBD Patch
CBD

A New Way to Take CBD | A CBD Patch

WRITTEN BY GRETA JOHNSON AND DR. SWATHI What is CBD? Cannabidiol, also known as CBD, is one of over 100 compounds called, “cannabinoids.” CBD is a type of cannabinoid found in the cannabis plant, a...

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5 Benefits of CBD in Skincare
CBD

5 Benefits of CBD in Skincare

WRITTEN BY JESSIE PHIPPS AND DR. SWATHI CBD, or cannabidiol, can be an effective, natural solution to many of the most common skincare problems, from acne to wrinkles to dry skin. CBD can be an exc...

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What's the Difference? | CBD vs. THC – Part I
Cannabis

What's the Difference? | CBD vs. THC – Part I

WRITTEN BY JESSIE PHIPPS AND DR. SWATHI Both cannabidiol (CBD) and tetrahydrocannabinol (THC) are known as phytocannabinoids, or cannabinoids found in the cannabis plant. They are two of the most a...

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How to Incorporate CBD into Your Healthy Routine
CBD

How to Incorporate CBD into Your Healthy Routine

WRITTEN BY SARAH WISE AND DR. SWATHI We are all looking for ways to get better sleep, reduce anxiety, and have an overall better quality of life. Making simple lifestyle changes to enhance self-car...

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The Ellementa Show: The Healing Powers of Matcha Tea with Dr. Swathi
Health

The Ellementa Show: The Healing Powers of Matcha Tea with Dr. Swathi

On this episode of “The Ellementa Show,” we’ll be spilling the tea about matcha. From its rich and illustrious history to its incredible health benefits, matcha has taken the western world by storm...

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CBD and Seniors
CBD

CBD and Seniors

Cannabidiol (CBD) has many potential benefits in adults of all ages including seniors. For instance, CBD may have sleep promoting, pain relieving, and zen-like properties (1-3). One reason this is ...

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CBD & CBN and Sleep
CBD

CBD & CBN and Sleep

WRITTEN BY TRANG TRAN AND DR. SWATHI Sleep is an undeniable part of a healthy lifestyle. It contributes to many aspects of daily living like our energy levels, cognitive ability, and metabolic func...

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Can CBD Get You High?
CBD

Can CBD Get You High?

WRITTEN BY CAROLINE CASSOL AND DR. SWATHI Short answer: No. What is the difference: CBD vs. THC? CBD is one of the many cannabinoids found within cannabis. But, it is not responsible for eliciting...

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