Element Apothec Blog

Storrie Podcast: The Pursuit of Finding Your Right Path with Dr. Swathi Varanasi
"I am beyond grateful for all of my guests sharing their stories to EMPOWER, INSPIRE and SUPPORT other women going through life transformation. I couldn’t be more excited to introduce you to my d...
Read more
4 Tips to Improve Your Next Workout
WRITTEN BY THY PHAM AND DR. SWATHI When we exercise, we want results. But, the overwhelming list of workout methods and over-the-counter supplements makes it difficult to know where to start. To he...
Read more
The Ellementa Show: What Are Adaptogens and Why They Matter with Dr. Swathi
Have you heard of adaptogens? As we move into 2021, we really need them in our lives. Adaptogens may seem to be the newest health fad, but we assure you, they are not! There is actual evidence supp...
Read more
Frequently Asked Questions with Dr. Swathi - FAQ #4: What Is THC?
THC, or tetrahydrocannabinol, is a compound derived predominantly from the marijuana plant, known for its high concentrations of THC; this is the infamous compound associated with the euphoric fee...
Read more
Certificate of Analysis | What Is It and Why It Matters
WRITTEN BY DR. SWATHI “How do we know which CBD brands we can trust?” As an Integrative Health Pharmacist, this is without a doubt one of the most popular questions I receive from practitioners and...
Read more
A Secret to Healthy Habits | Healthy Relationships
WRITTEN BY TESSIE TRACY When we think of taking on healthy habits, we might have thoughts like “I need to do this. I need to do that” and so on. But what about those closest to us? How are our clo...
Read more
Element Apothec Debuts Premier Line of Broad-Spectrum CBD Beauty and Wellness Products
Los Angeles-Based Startup Emphasizes Clean, Broad Spectrum, Hemp-Derived, Phytocannabinoid-Infused Formulas and Complete Transparency from Seed-to-Sale Los Angeles, Calif., Dec. 15, 2020 — Element...
Read more

Frequently Asked Questions with Dr. Swathi - FAQ #2: What is Hemp?
Cannabis is a genus of flowering plants. Through the extensive hybridization in the past decade, the lines between cannabis sativa and cannabis indica have been blurred. That being said, hemp is a ...
Read more
The Key Health Benefits of Mindful Eating
Are you a fast eater? Do you eat while working? How often do you eat while standing up, on the go, or maybe sitting down but in a distressed mood? Most of us can relate to one or more of these sce...
Read more