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Mangosteen fruit

Mangosteen | The Queen of Tropical Fruit

Mangosteen fruit
Health

Mangosteen | The Queen of Tropical Fruit

WRITTEN BY TRANG TRAN AND DR. SWATHI Mangosteen is typically grown in Southeast Asian countries such as Malaysia, Indonesia, and Thailand. Sweet and sour in taste, it is a round, purple color fruit...

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How To Ease Back Into Self Care
Gut Health

How To Ease Back Into Self Care

WRITTEN BY RACHEL McCLUSKY As the world closed last year, it seemed that our only option was to lean into self care and tap into practices that helped us cope with the devastating state of our wo...

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Cooking Oils 101
Health

Cooking Oils 101

WRITTEN BY KRISTINA TELHAMI AND DR. SWATHI When it comes to cooking oils, there is a lot of confusion about which oils to use and at what specific temperature to cook with them. Not all oils are cr...

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The Ellementa Show: Human Design for Better Digestion with Dr. Swathi
Education

The Ellementa Show: Human Design for Better Digestion with Dr. Swathi

We all know that what you eat is important. But, when you eat, how you eat, and what environment you eat in may be just as important. How’s your gut? What are your eating habits like? When it comes...

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Ginkgo biloba | The Wonder of a "Living Fossil"
Health

Ginkgo biloba | The Wonder of a "Living Fossil"

WRITTEN BY TRANG TRAN AND DR. SWATHI What is Ginkgo biloba? Ginkgo biloba is derived from the leaf of the Maidenhair tree, which is believed to live 2,000 to 4,000 years and is the last remaining m...

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What is Delta-8 and Is It Legal?
Cannabis

What is Delta-8 and Is It Legal?

REPOSTED FROM GOODRXWRITTEN BY DR. SWATHI The short answer is that delta-8 falls into a gray area, meaning its legal status is not entirely clear. However, several states have taken ste...

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Should You Discuss Cannabis Use With Your Healthcare Provider?
Cannabis

Should You Discuss Cannabis Use With Your Healthcare Provider?

REPOSTED FROM GOODRXWRITTEN BY DR. SWATHI   Cannabis seems to be everywhere. Sales for cannabidiol (CBD), excluding those associated with medical cannabis, are predicted to exceed $20 billio...

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Can CBD Help My Pet?
Cannabis

Can CBD Help My Pet?

REPOSTED FROM GOODRXWRITTEN BY DR. SWATHI Cannabidiol (CBD) products are rapidly growing in popularity, both for humans and pets. With the use of CBD on the rise, pet parents and veterinar...

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Vitamin E | What Is It and Why Does It Matter
Clean Beauty

Vitamin E | What Is It and Why Does It Matter

Vitamin E is a fat-soluble nutrient created naturally by plants. There are 2 classes of Vitamin E molecules: tocopherols and tocotrienols. Tocopherols are found in abundant forms throughout the bod...

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Pinpointing the Signficance of Acupuncture
Health

Pinpointing the Signficance of Acupuncture

WRITTEN BY MADISON SCHMIDT AND DR. SWATHI What is acupuncture? Acupuncture is a form of alternative medicine originating from Traditional Chinese Medicine (TCM) that involves the insertion of tiny ...

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