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The Ellementa Show: Intro to Ayurveda and Ayurvedic Nutrition with Dr. Swathi

The Ellementa Show: Intro to Ayurveda and Ayurvedic Nutrition with Dr. Swathi

The Ellementa Show: Intro to Ayurveda and Ayurvedic Nutrition with Dr. Swathi
Lifestyle

The Ellementa Show: Intro to Ayurveda and Ayurvedic Nutrition with Dr. Swathi

We’re bringing back Dr. Swathi for more wellness wisdom! In these times, it’s natural to wonder what other modalities apart from western medicine could be the right fit for you. Enter: Ayurveda, an...

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Reasons to Purchase Products from a Company with a Compliance Advisor
CBD

Reasons to Purchase Products from a Company with a Compliance Advisor

WRITTEN BY ASA WALDSTEIN The unclear regulatory status of hemp-cannabinoids has allowed thousands of hemp-CBD companies to flourish with little regulatory enforcement action. The regulatory framewo...

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Is Sleep Care the New Self-Care?
Health

Is Sleep Care the New Self-Care?

WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI Are you the person that lays down at night counting how many hours you have to sleep until you have to wake up in the morning? Or maybe you’re the pe...

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Have Fun in the Sun with the Right Skin Protection
Health

Have Fun in the Sun with the Right Skin Protection

WRITTEN BY MADISON SCHMIDT AND DR. SWATHI What is the importance of wearing sunscreen?  As it gets hotter out, sunscreen rolls into nearly every retail store. While sunscreen is an essential summ...

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Can I Drink Alcohol With Melatonin?
Health

Can I Drink Alcohol With Melatonin?

  REPOSTED FROM GOODRXWRITTEN BY DR. SWATHI As many as 50% of adults in the U.S. experience insomnia symptoms (trouble sleeping). Between 2005 and 2010, it was estimated that nearly 9 million U.S. ...

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Ashwagandha | Benefits, Uses, & Side Effects
Health

Ashwagandha | Benefits, Uses, & Side Effects

WRITTEN BY KRISTINA TELHAMI AND DR. SWATHI What is ashwagandha? Have you heard of ashwagandha (Withania somnifera)? It is an adaptogen and ancient medicinal herb used for centuries in Ayurvedic m...

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Lavender | Benefits, Uses, & Side Effects
Health

Lavender | Benefits, Uses, & Side Effects

WRITTEN BY THY PHAM AND DR. SWATHI What is lavender? Lavender is an herb belonging to the mint family. It’s easily recognizable by its shade of purple and fresh floral scent. It is believed to have...

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Mother Nature | The Ultimate Mood Booster
Health

Mother Nature | The Ultimate Mood Booster

WRITTEN BY MADISON SCHMIDT AND DR. SWATHI Today’s world offers us many distractions, especially through technology. When negative feelings arise, it is easy to pick up our cell phones and play our ...

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The Ellementa Show: What Are Adaptogens and Why They Matter with Dr. Swathi
Education

The Ellementa Show: What Are Adaptogens and Why They Matter with Dr. Swathi

Adaptogens seem to be everywhere these days, from our coffees, to our protein powders, to our beauty products. But, what are adaptogens, and how do they work? How can you properly incorporate ada...

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How To Ease Back Into Self Care
Gut Health

How To Ease Back Into Self Care

WRITTEN BY RACHEL McCLUSKY As the world closed last year, it seemed that our only option was to lean into self care and tap into practices that helped us cope with the devastating state of our wo...

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