Element Apothec Blog
Smell Your Stress Away with Essential Oils
WRITTEN BY JOSEPH YANG AND DR. SWATHI Stress is an inevitable daily occurrence, and prolonged exposure contributes to cardiovascular and psychological conditions. On top of mindfulness meditation, ...
Read moreSugar, You're Going Down | Sweetners: The Good, The Bad, & The Ugly
WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI Are you the type of person that has to have something sweet after a nice savory meal? Do you go for the cookies and cakes when you need a little junk...
Read moreWRITTEN BY TRANG TRAN AND DR. SWATHI Popular as a fitness supplement and commonly used in those on a ketogenic diet, you may have run into medium-chain triglycerides, or MCT oil, while at health fo...
Read moreMindfulness Meditation | Because You Deserve It
WRITTEN BY MADISON SCHMIDT AND DR. SWATHI In today’s world, it is so easy to become distracted. Going to work and checking things off our “to-do” list keeps us so preoccupied that sometimes we forg...
Read moreWe Are Not Sugarcoating It | Our Gut Microbiome & Alcohol
WRITTEN BY MILICA STOJSAVLJEVICK AND DR. SWATHI “Happy Hour?” Your friend asks the inevitable question on a Friday afternoon after a long week at work. Wine, spirits, beer; you name it. But, what e...
Read moreCoffee & Tea with Carrie Vee: Mind and Soul Synergy with Dr. Swathi Varanasi
On this episode of Coffee & Tea with Carrie Vee, co-founder and Chief Scientific Officer, Dr. Swathi Varanasi, chat about what it means to be in alignment with who you are as a person and your ...
Read moreStorrie Podcast: The Pursuit of Finding Your Right Path with Dr. Swathi Varanasi
"I am beyond grateful for all of my guests sharing their stories to EMPOWER, INSPIRE and SUPPORT other women going through life transformation. I couldn’t be more excited to introduce you to my d...
Read more4 Tips to Improve Your Next Workout
WRITTEN BY THY PHAM AND DR. SWATHI When we exercise, we want results. But, the overwhelming list of workout methods and over-the-counter supplements makes it difficult to know where to start. To he...
Read moreA Secret to Healthy Habits | Healthy Relationships
WRITTEN BY TESSIE TRACY When we think of taking on healthy habits, we might have thoughts like “I need to do this. I need to do that” and so on. But what about those closest to us? How are our clo...
Read moreThe Key Health Benefits of Mindful Eating
Are you a fast eater? Do you eat while working? How often do you eat while standing up, on the go, or maybe sitting down but in a distressed mood? Most of us can relate to one or more of these sce...
Read more